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7 on 7 off schedule
A full week of twelve-hour shifts, then a full week off — the trade is a brutal run for a genuinely free week.
Also called: week-on week-off, 7/7 rotation
- Shift length
- 12 hours
- Cycle
- 14 days
- Average week
- 42 hours
- Crews
- 2 per tour
What the 7 on 7 off schedule is
Seven twelve-hour shifts in a row, then seven days off. Fourteen days from start to repeat, and because the cycle is exactly two weeks, it lands on the same days of the week every time.
Most crews stay on one tour — seven days or seven nights — rather than flipping mid-run, and swap tours after a full cycle or a full quarter, depending on the agency.
It is standard in EMS and hospital work and turns up in dispatch, corrections and industrial operations that can staff a post with two crews per tour.
How the cycle runs
One fourteen-day cycle for a single crew:
Set a start day, set the length to 14 days, and paint each one. Only the first cycle is painted — the app repeats it from there.
Start day: 30 August 2026Days: 14
Day shiftNight shift24-hour tourDay off
Set the template once. Your days show up on every month after it.
September 2026
Print this rotation (PDF) One page — the cycle above, and a blank grid for your own dates.
BlueShifts. Plan Your Year. Own Your Time.
The shift calendar built for your rotation, off-duty work, and life on and off the clock.
Save this pattern once and the year fills itself in — forward as far as you want, and back over the months you have already worked.
Weekends off on this rotation
This cycle is 14 days, which divides by seven — so it lands on the same weekdays for ever and never drifts. Which weekends you get is decided by your squad, not by the pattern. Across the squads the answer runs from 0 weekends a year to 26.
A squad that does well on this rotation: 26 full weekends across a year. A weekend counts only when both the Saturday and the Sunday are free. All 21 rotations compared →
The week on is the hard part
Seven consecutive twelve-hour shifts is a long run by any measure, and the last two are where fatigue shows. On nights it is harder still, because there is no chance to reset until the block ends.
People who love this schedule love the second week. Seven days off is a holiday every fortnight, and it is long enough to travel, take a course, or work a block of off-duty jobs without touching your recovery time.
Hours and overtime
Seven twelve-hour shifts every fourteen days averages forty-two hours a week, but it does not arrive evenly. One week is eighty-four hours and the next is zero.
That distribution is what makes the overtime picture unusual, and it depends entirely on how your work period is defined. Keeping your own record of the hours matters more here than on a pattern that spreads evenly.
Who works it
The pattern belongs to operations that can cover a post with two crews:
- EMS and ambulance services
- Hospital and clinical staff
- Dispatch centres
- Corrections and detention
- Industrial and remote sites
- Offshore and utility crews
The trade-off
What works
- A full week off, every other week
- The cycle lands on the same weekdays every time
- Long enough breaks for travel or a second job
- Only twenty-six work blocks a year
What hurts
- Seven twelve-hour shifts in a row is a long run
- Fatigue peaks at the end of the block
- Eighty-four hour weeks alternate with nothing
- Hard on families during the working week
Put it on your calendar
Seven twelves and then seven days clear — a shift schedule that splits your life into halves. The week on is brutal and the week off is the reason people take it.
Save it once and the free weeks are visible far enough out to book something worth having.
Common questions
How many hours a week is 7 on 7 off?
Forty-two on average — but it arrives as eighty-four hours one week and none the next.
Do you rotate between days and nights?
Usually not within the block. Most crews work a full week of days or a full week of nights and swap tours after a cycle or a quarter.
Who uses the 7 on 7 off schedule?
Mostly EMS, hospitals, dispatch, corrections and industrial sites — anywhere a post can be covered by two crews per tour.
Put the 7 on 7 off schedule on your calendar
Save the 7 on 7 off schedule once, tell BlueShifts the day your cycle starts, and the rest of the year draws itself. Leave, court and the work you take on your own time go in around it.
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