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Southern Swing schedule
Seven days, two off, seven swings, two off, seven nights, three off. Eight-hour tours, a week at a time.
- Shift length
- 8 hours
- Cycle
- 28 days
- Average week
- 42 hours
- Tours
- 3
What the Southern Swing schedule is
Southern Swing covers the clock with three eight-hour tours on a twenty-eight day cycle, spending a full week on each tour before moving to the next.
It sits between Continental's rapid flipping and a fixed tour. A week is long enough to partly adapt to a sleep schedule, and short enough that nobody is stuck on nights permanently.
The pattern rotates forward — days, then swings, then nights — which is the direction sleep research favours.
How the cycle runs
The full twenty-eight days, a week per tour. The second week is the swing tour:
Set a start day, set the length to 28 days, and paint each one. Only the first cycle is painted — the app repeats it from there.
Start day: 30 August 2026Days: 28
Day shiftNight shift24-hour tourDay off
Set the template once. Your days show up on every month after it.
September 2026
Print this rotation (PDF) One page — the cycle above, and a blank grid for your own dates.
BlueShifts. Plan Your Year. Own Your Time.
The shift calendar built for your rotation, off-duty work, and life on and off the clock.
Save this pattern once and the year fills itself in — forward as far as you want, and back over the months you have already worked.
Weekends off on this rotation
This cycle is 28 days, which divides by seven — so it lands on the same weekdays for ever and never drifts. Which weekends you get is decided by your squad, not by the pattern. Across the squads the answer runs from 0 weekends a year to 13.
A squad that does well on this rotation: 13 full weekends across a year. A weekend counts only when both the Saturday and the Sunday are free. All 21 rotations compared →
BlueShifts has no swing shift type. It has three — day, night and a 24-hour tour — and because a swing tour starts during the day, it goes down as a day shift.
Hours and overtime
Twenty-one eight-hour shifts across twenty-eight days works out to about forty-two hours a week averaged over the cycle.
Each block ends with a two-day break, except the last, which gives three before the cycle restarts.
Who works it
It suits operations that need round-the-clock cover on eight-hour tours:
- Manufacturing and industrial plants
- Corrections and detention
- Police and dispatch in some agencies
- Healthcare support services
- Utilities
- Warehousing and distribution
The trade-off
What works
- Eight-hour shifts, not twelves
- A full week on each tour allows partial sleep adjustment
- Rotates forward, the easier direction
- Every tour shared equally
What hurts
- Seven shifts in a row before a break
- Only two days off between most blocks
- Still involves a night week every month
- Days off drift relative to the weekend
Put it on your calendar
Seven days, seven evenings, seven nights, then a week off. The block you are in decides how you sleep for the next seven days.
Save the twenty-eight days once and you can see which block a date falls in without working it out from the last changeover.
Common questions
What is the Southern Swing sequence?
Seven day shifts, two off, seven swing shifts, two off, seven night shifts, three off — a twenty-eight day cycle.
How is it different from Continental?
Both use three eight-hour tours. Southern Swing spends a full week on each tour; Continental changes every two or three shifts.
How many hours a week is it?
About forty-two, averaged across the twenty-eight day cycle.
Put the Southern Swing schedule on your calendar
Save the Southern Swing schedule once, tell BlueShifts the day your cycle starts, and the rest of the year draws itself. Leave, court and the work you take on your own time go in around it.
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